The brain is the controller of the body and the most important organ. It uses 20 percent of the calories consumed by the body and requires a lot of nutrients for proper functioning. Although there is a risk of dementia for people above the age of 65 years, research shows a good diet can make a huge difference. Since the brain regulates the overall functioning of the whole body, it is important to focus on the food you eat for keeping the brain healthy. Here are the eight best foods to boost the function of the brain and help promote overall brain health.
Fatty Fish
The benefits of fatty fish are well-known. But do you know why fatty fish are so beneficial? Fish oils are a rich source of omega-3 fatty acids. These fatty acids help in building membranes around cells all over the body including the brain and so improve the structure of the brain cells.
Omega-3 fatty acids are also known to have anti-inflammatory and antioxidant effects. Thus, it can help slow down age-related mental disabilities and prevent memory loss and risk of stroke.
Some fish containing high levels of omega-3 include:
- Salmon
- Tuna
- Sardine
- Cod
Leafy Green Vegetables
Leafy greens are rich in nutrients like Vitamin K, Folate, Nitrate, Lutein, Alpha-Tocopherol, Beta-Carotene, and Kaempferol. These nutrients are responsible for promoting brain health and lowering cognitive decline.
A study has shown a single serving of leafy greens every day helps in slowing down age-related brain problems.
Some vegetables that should be consumed regularly include:
- Broccoli
- Kale
- Spinach
- Arugula
Eggs
Eggs are one of the highest sources of Vitamin B, Choline, and Lutein. Choline is directly responsible for the development of the brain during fetal growth and throughout a person’s lifespan. The human body cannot produce sufficient Choline and thus it becomes important to include Choline in the diet. Choline is also responsible for creating neurotransmitters, the chemicals responsible for good memory and mood.
The body does not store Vitamin B. A deficiency of this nutrient can cause mental deterioration and depression. Since eggs are rich in Vitamin B, they promote and support mental health.
Ginseng
Ginseng contains ginsenosides and the compound K. These components are responsible for protecting the brain from any damage caused by free radicals. Studies have shown that ginseng could improve cognitive functions, behavior, and response.
Sugar
Sugar (glucose and not table sugar) is a source of fuel for the brain. It is the main source of energy for the brain. The right amount of glucose can improve attention, memory power, and learning. A glass of fruit juice every day contains a sufficient amount of glucose and can boost short-term memory.
Whole grains are also a high source of glucose. They release glucose in the bloodstream slowly which in turn improves concentration and focus.
Some whole grains to include in the diet are:
- Pasta
- Brown Rice
- Whole wheat bread
- Quinoa
- Oatmeal
Nuts
Nuts are considered to be a superfood for the brain. Nuts contain brain-boosting nutrients like vitamin E, healthy fats, and plant compounds that play an important role in the healthy functioning of the brain.
Nuts, especially walnuts – the nut that looks like a brain, are great for improving memory power. A bonus is walnuts are rich in Omega-3 fatty acids!
Dark berries
Dark berries such as blueberries, black currants, and cherries are rich sources of flavonoids especially anthocyanin. Flavonoids are the plant pigments that give the berries their color and are known to improve memory function.
A healthy body is directly linked to a healthy mind and our non-emergency medical transportation team focuses on safeguarding your health. Your health is our priority and we at Stellar Transport ensure that you make it to your doctor on time and back home safely. Contact us today and never compromise your health!